To Write Well, You Must Sleep Well

Here's how to sleep better, from the guy who wrote the book on it

Successful writing requires both creativity and productivity. No secret there. But to have a good day of writing, we must have a good night of sleep. Tons of research reveals sleep to be one of the most powerful cultivators of mental focus, decision-making, and the ability get stuff done (not to mention less stress and anxiety and overall better physica…